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Supported Fitness Workouts
7-7-7 The Complete Workout
A complete workout of everything we need in fitness: strength, cardio, flexibility and balance
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4, 2, 1 Class
4, 2, 1 Class with Sue Grant.
Movement and Strength
Get moving with a fast paced cardio workout that is mostly seated but gets you out of the chair for some classic ballet movements.
Flexibility and Posture
Work on your posture by challenging your flexibility.