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Supported Fitness Workouts
4, 2, 1 Class
4, 2, 1 Class with Sue Grant.
Up Next in Strength and Posture
Movement and Strength
Get moving with a fast paced cardio workout that is mostly seated but gets you out of the chair for some classic ballet movements.
Flexibility and Posture
Work on your posture by challenging your flexibility.
Ears, Eyes, and Feet
Improve the overall balance of the feet and ankles that take you through your entire life.