Live stream preview

Watch this video and more on Spiro100

Watch this video and more on Spiro100

Ears, Eyes, and Feet


Up Next in Strength and Posture

  • Osteoporosis Class 2 - Core

    The spine is the most common site of fractures caused by osteoporosis. In this class we’ll use dumbbells to complete osteoporosis-safe exercises to strengthen the back, shoulders, and core – all critical in supporting good posture and a healthy spine.

  • Osteoporosis Class 3 - Backside

    The hips are a common site of osteoporosis which can lead to stiffness, reduced range of motion, and fracture. Developing strong hamstrings and glute muscles are critical to supporting the health and strength of our hips. This exercise class will focus on building stability and strength on the ba...