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Supported Fitness Workouts
Osteoporosis Class 3 - Backside
The hips are a common site of osteoporosis which can lead to stiffness, reduced range of motion, and fracture. Developing strong hamstrings and glute muscles are critical to supporting the health and strength of our hips. This exercise class will focus on building stability and strength on the backside of the body.
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7-7-7 The Complete Workout
A complete workout of everything we need in fitness: strength, cardio, flexibility and balance
4, 2, 1 Class
4, 2, 1 Class with Sue Grant.
Movement and Strength
Get moving with a fast paced cardio workout that is mostly seated but gets you out of the chair for some classic ballet movements.