Welcome to our standing exercise classes! Choose from our 'seasons' to find perfect classes for you.
Strength & Posture
A unique standing class specifically created to reduce the risk of falling. Build balance, strength, endurance while challenging the mind. Chair needed.
Strengthen your lower body and core in this standing class.
Training techniques that improve balance and strengthen muscles that prevent falls. Requires chair with a high back.
Standing exercises for strength and flexibility using a small ball.
Standing exercises for leg strength, safe mobility and balance.
Covering your B.A.S.E.S. is easy with this all in one class with Sue Grant.
This class focuses on mental training with challenging exercises that train brain skills like language, problem solving, short-term and long-term memory, spatial skills, and math!
Use your body and follow Tamilee through this series of exercises that builds strength for all the lower and upper body muscles without the need for equipment.
Walking and gait training are the focus in this fun class led by Lawrence Biscontini and Super Betty.
Stretch and strengthen to improve flexibility, core strength, and balance.