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Standing Fitness Workouts
Body Weight Strength
Use your body and follow Tamilee through this series of exercises that builds strength for all the lower and upper body muscles without the need for equipment.
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Heart Strong Interval
Strengthen both cardiovascular and muscular systems with the use of free weights and bodyweight exercises, keeping one foot on the ground at all times to reduce joint impact. We finish with core conditioning and stretching.
This class works to strengthen the lower back and abdominal muscles, increase flexibility and relax the muscles surrounding the spine.
Functional Strength and Mobility
Standing body weight exercises & light resistance to work on all muscle groups to increase overall functional strength and mobility.