Standing Fitness Workouts
Choose from exercise classes designed for those able to move safely while standing.
Leg Day Plus Core
Strengthen your lower body and core in this standing class.
Don't Fall For It
Training techniques that improve balance and strengthen muscles that prevent falls. Requires chair with a high back.
This class focuses on mental training with challenging exercises that train brain skills like language, problem solving, short-term and long-term memory, spatial skills, and math!
Body Weight Strength
Use your body and follow Tamilee through this series of exercises that builds strength for all the lower and upper body muscles without the need for equipment.
Heart Strong Interval
Strengthen both cardiovascular and muscular systems with the use of free weights and bodyweight exercises, keeping one foot on the ground at all times to reduce joint impact. We finish with core conditioning and stretching.
This class works to strengthen the lower back and abdominal muscles, increase flexibility and relax the muscles surrounding the spine.
Functional Strength and Mobility
Standing body weight exercises & light resistance to work on all muscle groups to increase overall functional strength and mobility.
Brain Games and Balance
A unique standing class specifically created to reduce the risk of falling. Build balance, strength, endurance while challenging the mind. Chair needed.
Get on the Ball
Standing exercises for strength and flexibility using a small ball.
FUNctional Fitness for Independence
Standing exercises for leg strength, safe mobility and balance.
Cover Your B.A.S.E.S.
Covering your B.A.S.E.S. is easy with this all in one class with Sue Grant.
Senior Shape Up
Stretch and strengthen to improve flexibility, core strength, and balance.
8 Min Whole Lotta Legs
8 Min Power Arms
8 Min Fit Fresh Fun
8 Min Bend