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This class focuses on mental training with challenging exercises that train brain skills like language, problem solving, short-term and long-term memory, spatial skills, and math!
Use your body and follow Tamilee through this series of exercises that builds strength for all the lower and upper body muscles without the need for equipment.
Walking and gait training are the focus in this fun class led by Lawrence Biscontini and Super Betty.
Stretch and strengthen to improve flexibility, core strength, and balance.