Live stream preview
Standing Fitness Workouts
Heart Strong Interval
Strengthen both cardiovascular and muscular systems with the use of free weights and bodyweight exercises, keeping one foot on the ground at all times to reduce joint impact. We finish with core conditioning and stretching.
Up Next in Strength & Posture
This class works to strengthen the lower back and abdominal muscles, increase flexibility and relax the muscles surrounding the spine.
Functional Strength and Mobility
Standing body weight exercises & light resistance to work on all muscle groups to increase overall functional strength and mobility.
Brain Games and Balance
A unique standing class specifically created to reduce the risk of falling. Build balance, strength, endurance while challenging the mind. Chair needed.