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This class works to strengthen the lower back and abdominal muscles, increase flexibility and relax the muscles surrounding the spine.
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Up Next in Strength & Posture
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Functional Strength and Mobility
Standing body weight exercises & light resistance to work on all muscle groups to increase overall functional strength and mobility.
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Brain Games and Balance
A unique standing class specifically created to reduce the risk of falling. Build balance, strength, endurance while challenging the mind. Chair needed.
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Get on the Ball
Standing exercises for strength and flexibility using a small ball.
