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Standing Fitness Workouts
This class works to strengthen the lower back and abdominal muscles, increase flexibility and relax the muscles surrounding the spine.
Up Next in Strength & Posture
Functional Strength and Mobility
Standing body weight exercises & light resistance to work on all muscle groups to increase overall functional strength and mobility.
Brain Games and Balance
A unique standing class specifically created to reduce the risk of falling. Build balance, strength, endurance while challenging the mind. Chair needed.
Get on the Ball
Standing exercises for strength and flexibility using a small ball.