Live stream preview
Strengthen your lower body and core in this standing class.
Cast
Up Next in Strength & Posture
-
Don't Fall For It
Training techniques that improve balance and strengthen muscles that prevent falls. Requires chair with a high back.
-
Mental Muscles
This class focuses on mental training with challenging exercises that train brain skills like language, problem solving, short-term and long-term memory, spatial skills, and math!
-
Body Weight Strength
Use your body and follow Tamilee through this series of exercises that builds strength for all the lower and upper body muscles without the need for equipment.
