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Standing Fitness Workouts
Don't Fall For It
Training techniques that improve balance and strengthen muscles that prevent falls. Requires chair with a high back.
Up Next in Strength & Posture
This class focuses on mental training with challenging exercises that train brain skills like language, problem solving, short-term and long-term memory, spatial skills, and math!
Body Weight Strength
Use your body and follow Tamilee through this series of exercises that builds strength for all the lower and upper body muscles without the need for equipment.
Heart Strong Interval
Strengthen both cardiovascular and muscular systems with the use of free weights and bodyweight exercises, keeping one foot on the ground at all times to reduce joint impact. We finish with core conditioning and stretching.