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Standing exercises for leg strength, safe mobility and balance.
Covering your B.A.S.E.S. is easy with this all in one class with Sue Grant.
This class focuses on mental training with challenging exercises that train brain skills like language, problem solving, short-term and long-term memory, spatial skills, and math!
Use your body and follow Tamilee through this series of exercises that builds strength for all the lower and upper body muscles without the need for equipment.