Choose from 30+ Classes

Choose from 30+ Classes

6 Seasons

Click the 'v' below to find the 6 categories of exercises to choose from. Enjoy over 30 classes in a seated position.

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Choose from 30+ Classes

2 Episodes

  • Tai Chi for Everyone
    20:47
    Tai Chi for Everyone
    Episode 1

    Tai Chi for Everyone

    Episode 1

    Done seated or standing, Tai Chi is an appropriate form of fitness for active aging. No equipment needed.

  • Shibashi (Standing)
    23:31
    Shibashi (Standing)
    Episode 2

    Shibashi (Standing)

    Episode 2

    This standing Shibashi practice is made up of 18 movements from Tai Chi and qigong.

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