I Want to Exercise Standing

I Want to Exercise Standing

6 Seasons

Welcome to our standing exercise classes! Choose from our 'seasons' to find perfect classes for you.
Seasons Include:
Strength & Posture
Tai Chi
Dance
Fall Prevention
Cardio
Yoga

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I Want to Exercise Standing
  • Tai Chi for Everyone

    Episode 1

    Done seated or standing, Tai Chi is an appropriate form of fitness for active aging. No equipment needed.

  • Shibashi (Standing)

    Episode 2

    This standing Shibashi practice is made up of 18 movements from Tai Chi and qigong.