Done seated or standing, Tai Chi is an appropriate form of fitness for active aging. No equipment needed.

This standing Shibashi practice is made up of 18 movements from Tai Chi and qigong.

Tai Chi is an age old heath and wellness practice used by millions of people around the world. This workout makes Tai Chi more accessible - teaching the genuine roots of Tai Chi in a format that is engaging and active. The workout tones your body like a dancer while you learn the practice of Tai ...