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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

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  • Tai Chi 1

    Tai Chi is an age old heath and wellness practice used by millions of people around the world. This workout makes Tai Chi more accessible - teaching the genuine roots of Tai Chi in a format that is engaging and active. The workout tones your body like a dancer while you learn the practice of Tai ...

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