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Standing Fitness Workouts
This standing Shibashi practice is made up of 18 movements from Tai Chi and qigong.
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Tai Chi 1
Tai Chi is an age old heath and wellness practice used by millions of people around the world. This workout makes Tai Chi more accessible - teaching the genuine roots of Tai Chi in a format that is engaging and active. The workout tones your body like a dancer while you learn the practice of Tai ...