Welcome to our seated exercise classes! Choose from our 'seasons' to find perfect classes for you.
Strength & Posture
Therapuetic Drum Sessions
Seated dance movement to music for posture, core strength and balance.
A fun, entire body workout for improved posture, flexibility and endurance.
"Dance" to Light Jazz. Popular, Latin, Classical, and East Indian music, ending with a soothing stretch.
A seated, comprehensive dance movement class with a focus on FUN.
A seated, comprehensive dance movement class with a focus on FUN with added props and pizazz.