I Want to Exercise While Seated in a Chair

I Want to Exercise While Seated in a Chair

9 Seasons

Welcome to our seated exercise classes! Choose from our 'seasons' to find perfect classes for you.
Seasons include:
Strength & Posture
Yoga
Dance
Flexibility
Sports
Tai Chi
Meditations
Therapuetic Drum Sessions

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I Want to Exercise While Seated in a Chair
  • Balance Boogie

    Episode 1

    Seated dance movement to music for posture, core strength and balance.

  • Chair Belly Dance

    Episode 2

    A fun, entire body workout for improved posture, flexibility and endurance.

  • Chair Dance

    Episode 3

    "Dance" to Light Jazz. Popular, Latin, Classical, and East Indian music, ending with a soothing stretch.

  • Joyous Movement 1

    Episode 4

    A seated, comprehensive dance movement class with a focus on FUN.

  • Joyous Movement 2

    Episode 5

    A seated, comprehensive dance movement class with a focus on FUN with added props and pizazz.