Choose From 60+ Classes

Choose From 60+ Classes

9 Seasons

Click the 'v' below to find the 9 categories of exercises to choose from. Enjoy over 60 classes in a seated position.

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Choose From 60+ Classes

5 Episodes

  • Balance Boogie
    30:38
    Balance Boogie
    Episode 1

    Balance Boogie

    Episode 1

    Seated dance movement to music for posture, core strength and balance.

  • Chair Belly Dance
    28:40
    Chair Belly Dance
    Episode 2

    Chair Belly Dance

    Episode 2

    A fun, entire body workout for improved posture, flexibility and endurance.

  • Chair Dance
    32:44
    Chair Dance
    Episode 3

    Chair Dance

    Episode 3

    "Dance" to Light Jazz. Popular, Latin, Classical, and East Indian music, ending with a soothing stretch.

  • Joyous Movement 1
    28:08
    Joyous Movement 1
    Episode 4

    Joyous Movement 1

    Episode 4

    A seated, comprehensive dance movement class with a focus on FUN.

  • Joyous Movement 2
    27:02
    Joyous Movement 2
    Episode 5

    Joyous Movement 2

    Episode 5

    A seated, comprehensive dance movement class with a focus on FUN with added props and pizazz.

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