Watch this video and more on Spiro100

Watch this video and more on Spiro100

Start your free trial Learn More

Already subscribed? Sign in

I Want to Exercise While Seated in a Chair

Chair Dance

32m

"Dance" to Light Jazz. Popular, Latin, Classical, and East Indian music, ending with a soothing stretch.

Up Next in Dance

  • Joyous Movement 1
    28:08
    Joyous Movement 1

    Joyous Movement 1

    A seated, comprehensive dance movement class with a focus on FUN.

  • Joyous Movement 2
    27:02
    Joyous Movement 2

    Joyous Movement 2

    A seated, comprehensive dance movement class with a focus on FUN with added props and pizazz.

×