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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

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Chair Fitness Workouts

Chair Dance

32m

"Dance" to Light Jazz. Popular, Latin, Classical, and East Indian music, ending with a soothing stretch.

Up Next in Dance

28:08

Joyous Movement 1

Joyous Movement 1

A seated, comprehensive dance movement class with a focus on FUN.
27:02

Joyous Movement 2

Joyous Movement 2

A seated, comprehensive dance movement class with a focus on FUN with added props and pizazz.

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