This seated Shibashi practice is made up of 18 movements from Tai Chi and qigong.

Exercises from three disciplines were selected for their ease of learning and effectiveness in relaxing the mind and body, increasing energy, and enhancing the immune system. No equipment needed.

Strength and balance training taught through the peaceful movements of Tai Chi.

Done seated or standing, Tai Chi is an appropriate form of fitness for active aging. No equipment needed.