This seated Shibashi practice is made up of 18 movements from Tai Chi and qigong.

Strength and balance training taught through the peaceful movements of Tai Chi.

Exercises from three disciplines were selected for their ease of learning and effectiveness in relaxing the mind and body, increasing energy, and enhancing the immune system. No equipment needed.

Done seated or standing, Tai Chi is an appropriate form of fitness for active aging. No equipment needed.