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Chair Fitness Workouts
Qigong, Tai Chi, and Yoga
Exercises from three disciplines were selected for their ease of learning and effectiveness in relaxing the mind and body, increasing energy, and enhancing the immune system. No equipment needed.
Up Next in Tai Chi
Tai Chi Balance
Strength and balance training taught through the peaceful movements of Tai Chi.
Tai Chi for Everyone
Done seated or standing, Tai Chi is an appropriate form of fitness for active aging. No equipment needed.