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The Importanance of Warming Up and Cooling Down
Chair Fitness Workouts
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24m
Saving time to warm up and cool down before and after exercising is critical, especially for the 33.6% of adults 65+ who are affected by Arthritis.
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Full Body Seated Strength
We’ll stay seated but get a full body exercise! This class will start with a warm up, move into upper and lower body strength sections, then finish with some cardio to really get the blood flowing.
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Relieve Stiffness and Move Those Joints
Feeling stiff? Range of motion exercises are perfect to help you work through your Arthritis pain.
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Leg Strengthening 1
Leg Strengthening 1 is a seated class designed to improve leg and core strength.
