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Chair Dance
Chair Fitness Workouts
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32m
"Dance" to Light Jazz. Popular, Latin, Classical, and East Indian music, ending with a soothing stretch.
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Instructions on how to play basic rhythms and what to play them on.
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True wealth is really our health. Retain your activities of daily living with this seated exercise designed to keep the body strong and the mind sharp.
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Health Beats 1 - Gentle Drumming
An easy to follow drumming class with "say it to play rhythms"
