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Posture and Strength
Chair Fitness Workouts
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32m
Improve your posture and strength in this class while sitting in a chair. Requires light hand-weights or equivalent (water bottles, etc.)
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Strong and Flexible
Easy to follow, basic everyday movements that will improve strength and flexibility.
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Strength with Rhythm
Feel the rhythm and strengthen your muscles with this seated class using water bottles or light weights.
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Get on the Ball (Seated)
Seated exercises for strength and flexibility using a small ball.
