Forgiveness
Chair Fitness Workouts
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8m 55s
Forgiving can be very hard to do, but it is one of the greatest gifts of a spiritual life. This guided forgiveness meditation involves repeating 3 phrases. Let the phrases move into your heart and mind. A simple but deeply profound practice.
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The Loving Kindness meditation involves repeating 3 phrases. Let the phrases move into your heart and mind, then we will extend loving kindnes...
