Up Next in Chair Fitness Workouts

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  23:35

  Brain Games 1

  Brain Games 1

  The first class in our newest brain game series that forces you to work your brain and your balance together. When you put brain work and physical work together, there are incredible synergies that multiply the work that you are putting in on both your brain and your body.

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  34:18

  Qigong, Tai Chi, and Yoga

  Qigong, Tai Chi, and Yoga

  Exercises from three disciplines were selected for their ease of learning and effectiveness in relaxing the mind and body, increasing energy, and enhancing the immune system. No equipment needed.

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  28:01

  Osteoporosis Class 1 - Stretch

  Osteoporosis Class 1 - Stretch

  Osteoporosis weakens the bones and increases the probability of a bone fracture significantly. In this 4-class series we'll focus on fitness movements designed to prevent and manage the "silent disease".