Live stream preview
Memory, Focus and Concentration
Chair Fitness Workouts
•
21m
Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.
Up Next in Chair Fitness Workouts
-
Balance Boogie
Seated dance movement to music for posture, core strength and balance.
-
Energy and Happiness
Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.
-
Memory, Focus and Concentration
Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.