Live stream preview
Basketball Movements
Chair Fitness Workouts
•
33m
Have a blast with Dara Gorgas in this basketball themed exercise class. All movements can be done from a chair and you don't even need a ball to participate so there's no excuses for sitting on the bench.
Up Next in Chair Fitness Workouts
-
Strong and Flexible
Easy to follow, basic everyday movements that will improve strength and flexibility.
-
Memory, Focus and Concentration
Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.
-
Balance Boogie
Seated dance movement to music for posture, core strength and balance.
