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Stretch while seated or reclined in your bed in this class designed to start your morning off right.
Up Next in Chair Fitness Workouts
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Gentle Chair Yoga 2
This is a progression from gentle chair yoga designed to connect your breathing with simple movements that give you a soft cardio benefit, increased flexibility and posture awareness.
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Health Beats 5 – Conga Line Drumming
A fun and easy to follow drumming class with Latin rhythms.
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