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Sit Fit
Chair Fitness Workouts
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21m
Sit Fit is a seated class designed to improve the balance, strength and endurance. No equipment needed.
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Posture Pleasers
Seated exercises improving posture to promote sitting TALL not SMALL.
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Paper Plates in Hand
Get a great workout from your chair with the help of two paper plates and Sue Grant.
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Mindful Movement
A cognitively stimulating class combining overall body movement with mental activity.
