Reduce stress, alleviate pain and anxiety, and improve sleep through mindfulness exercises from a seated position.

Subscribe Share
  • Intro: Mindfulness Meditation

    Clear answers to basic questions on beginning mindfulness meditation.

  • Daily Practice for Body-Mind-Spirit Wellness (Seated)

    A simple & enjoyable seated "moving meditation", adapted from the ancient Chinese tradition of Qi Gong. Practice daily for flexibility, serenity, and clarity of mind.

  • Practice: Mindfulness Meditation

    A gentle guide into and out of silence for relaxation.

  • Guided Imagery for Serenity

    Let your senses carry you to a place of peace.

  • Love and Connection

    Feel more love and connection while increasing strength and mobility through the use of mantras, mudras, meditation and a little movement.

  • Energy and Happiness

    Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.

  • Memory, Focus and Concentration

    Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.

  • Forgiveness

    Forgiving can be very hard to do, but it is one of the greatest gifts of a spiritual life. This guided forgiveness meditation involves repeating 3 phrases. Let the phrases move into your heart and mind. A simple but deeply profound practice.

  • Loving Kindness

    One of the highest emotions we can experience is Loving Kindness. Loving Kindness is the first practice of the four highest emotions in the Zen practice.
    The Loving Kindness meditation involves repeating 3 phrases. Let the phrases move into your heart and mind, then we will extend loving kindnes...

  • Battling the Holiday Blues

    "The holiday season is a time of joy and togetherness but sometimes it can be a source of the blues. Coping with loneliness & sadness is a challenge anytime of year but can be especially challenging right now. Learn new ways to be active, that support your emotional and mental well-being.

    HOST: ...