Watch this video and more on Spiro100

Watch this video and more on Spiro100

Forgiveness

Meditations (Seated) • 8m 55s

Up Next in Meditations (Seated)

  • Loving Kindness

    One of the highest emotions we can experience is Loving Kindness. Loving Kindness is the first practice of the four highest emotions in the Zen practice.
    The Loving Kindness meditation involves repeating 3 phrases. Let the phrases move into your heart and mind, then we will extend loving kindnes...