Live stream preview
Strength and balance training taught through the peaceful movements of Tai Chi.
Up Next in Seated 7-Day Movement Challenge
-
Strong and Flexible
Easy to follow, basic everyday movements that will improve strength and flexibility.
-
Conductorcise Volume I
Place yourself in the sneakers of an orchestra conductor and raise your baton to a mighty Soasa march, an impetuous Strauss polka, or an elegant Tchaikovsky waltz as you enjoy a great musical workout.
-
Posture Pleasers
Seated exercises improving posture to promote sitting TALL not SMALL.
