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Rise and shine and stretch. Get your day off to a great start with this short Morning Stretch class.
A seated / standing class carefully designed to reduce the risk of falling. Build balance, strength and endurance. Chair needed.
Return to the podium for another Conductorcise® workout that helps revitalize and heal your very being, gently stretch muscles, and relieve stress as you lead masterpieces by Mozart, Dvorak, Grieg, and other giants.
Done seated or standing, Tai Chi is an appropriate form of fitness for active aging. No equipment needed.