One of the highest emotions we can experience is Loving Kindness. Loving Kindness is the first practice of the four highest emotions in the Zen practice.
The Loving Kindness meditation involves repeating 3 phrases. Let the phrases move into your heart and mind, then we will extend loving kindness to another person and finally to the world at large.
A simple but profound meditation that has the ability to create peace of mind, joy and equanimity in your life.