Time to De-Stress & Relax

Time to De-Stress & Relax

4 Seasons

Stress can shut down your body if you don't take care of it. The Stress Relief Series can help you improve your mood, memory, physical health, and overall well-being.

Did you know meditation and relaxation exercises can
- Slow the progression of Alzheimer's,
- Enhance your digestion,
- Help you develop a sharp, focused mind,
- Help you manage your moods and emotions and
- Improve your memory

Our world-famous experts you can help you get rid of stress. Don't wait, start today!

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Time to De-Stress & Relax
  • Intro: Mindfulness Meditation

    Episode 1

    Clear answers to basic questions on beginning mindfulness meditation.

  • Daily Practice for Body-Mind-Spirit Wellness (Seated)

    Episode 2

    A simple & enjoyable seated "moving meditation", adapted from the ancient Chinese tradition of Qi Gong. Practice daily for flexibility, serenity, and clarity of mind.

  • Practice: Mindfulness Meditation

    Episode 3

    A gentle guide into and out of silence for relaxation.

  • Guided Imagery for Serenity

    Episode 4

    Let your senses carry you to a place of peace.

  • Forgiveness

    Episode 5

    Forgiving can be very hard to do, but it is one of the greatest gifts of a spiritual life. This guided forgiveness meditation involves repeating 3 phrases. Let the phrases move into your heart and mind. A simple but deeply profound practice.

  • Loving Kindness

    Episode 6

    One of the highest emotions we can experience is Loving Kindness. Loving Kindness is the first practice of the four highest emotions in the Zen practice.
    The Loving Kindness meditation involves repeating 3 phrases. Let the phrases move into your heart and mind, then we will extend loving kindnes...