The leading resource for Active Aging in communities across the country is now available for individuals. The Spiro100 App features the best fitness and wellness video library dedicated to older adults regardless of age, ability level or physical location. Download the app today and watch on your device of choice. Turn On Wellness today, with Spiro100.
Forgiving can be very hard to do, but it is one of the greatest gifts of a spiritual life. This guided forgiveness meditation involves repeating 3 phrases. Let the phrases move into your heart and mind. A simple but deeply profound practice.