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Time to De-Stress & Relax

Forgiveness

8m 55s

Forgiving can be very hard to do, but it is one of the greatest gifts of a spiritual life. This guided forgiveness meditation involves repeating 3 phrases. Let the phrases move into your heart and mind. A simple but deeply profound practice.

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  • Loving Kindness
    08:00
    Loving Kindness

    Loving Kindness

    One of the highest emotions we can experience is Loving Kindness. Loving Kindness is the first practice of the four highest emotions in the Zen practice.
    The Loving Kindness meditation involves repeating 3 phrases. Let the phrases move into your heart and mind, then we will extend loving kindnes...

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