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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Time to De-Stress & Relax

Forgiveness

8m 55s

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    One of the highest emotions we can experience is Loving Kindness. Loving Kindness is the first practice of the four highest emotions in the Zen practice.
    The Loving Kindness meditation involves repeating 3 phrases. Let the phrases move into your heart and mind, then we will extend loving kindnes...