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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

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2022 Spiro Workshops

Is Your Brain Wired for Happiness? (Full Workshop)

46m

If 99 things are going right, don't focus on the 1 thing going wrong. There's a tendency for us to notice what went "wrong" versus what went well during our days. Or to focus on the bad versus the good. The thoughts we entertain grow stronger and become reinforced the more we think a certain way. The good news is you can do something about it! Learn how to rewire your brain to notice more of the good.

Cast
Aubry Merkel Spiro Workshop Host and Director
Sue Grant Spiro100 Master Instructor

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