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2022 Spiro Workshops
Is Your Brain Wired for Happiness? (Full Workshop)
If 99 things are going right, don't focus on the 1 thing going wrong. There's a tendency for us to notice what went "wrong" versus what went well during our days. Or to focus on the bad versus the good. The thoughts we entertain grow stronger and become reinforced the more we think a certain way. The good news is you can do something about it! Learn how to rewire your brain to notice more of the good.
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Combat Brain Fog (FULL WORKSHOP)
Brain fog is a word used to describe sluggish or fuzzy thinking. Brain fog can make cognitive tasks like concentration & focus more difficult. If left unaddressed it can lead to stress and anxiety which further perpetuates brain fog. How do you escape the fog? Your lifestyle will be the great...