2022 Spiro Workshops
Spiro Workshops combine an educational presentation w an exercise class targeting a specific topic or theme. We welcome everyone to register and attend the Workshop sessions live on Zoom. Registration is free at this time so block off your Thursdays at 9am Pacific or 12/Noon Eastern and join us live each week. As a Spiro100 subscriber, you will be able to watch all of the recorded live sessions here on the app where each Workshop will be available 24/7 on-demand.
The Importance of Warming Up and Cooling Down (Wk 1)
Saving time to warm up and cool down before and after exercising is critical, especially for the 33.6% of adults 65+ who are affected by Arthritis.
Relieve Stiffness and Move Those Joints (Wk 2)
Feeling stiff? Range of motion exercises are perfect to help you work through your Arthritis pain."