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2022 Spiro Workshops
The Importance of Warming Up and Cooling Down (Wk 1)
Saving time to warm up and cool down before and after exercising is critical, especially for the 33.6% of adults 65+ who are affected by Arthritis.
Up Next in 05 - May - Arthritis Workshop
Relieve Stiffness and Move Those Join...
Feeling stiff? Range of motion exercises are perfect to help you work through your Arthritis pain."