2023 Spiro Workshops
You May Want to Stand Up For This
(Originally aired January 19th 2023) Modern society has literally engineered most forms of daily movement out of our daily lives in exchange for convenience and comfort but at what cost? We sit today more than ever and our health is paying the price. In this workshop we will explore the negative effects of sedentarism and discuss the difference between being physically active and sedentary. Many people believe that is they get in their 3-5 workouts each week that they are good to go but the harsh reality is that, that isn't necessarily true. Join us as we explore the most impactful and meaningful ways to be active and avoid negative health effects of sitting all day. We'll talk about the best ways to move your body even while sitting.
Spiro Workshops S01E03
Join us Live on Thursdays starting at 9:00 AM Pacific
See upcoming schedule and sign up for free at spiro100.com/live
1:00:125 months ago
5 months ago
(Originally aired on Jan 12th 2023) Exercise is a form of stress so when we are experiencing times of high stress we must choose our form of exercise wisely. There are many forms of exercise that will positively benefit you when you are experiencing heightened stress and there are many that will ...
1:05:395 months ago
Sleep Fit Training
5 months ago
(Originally aired on Jan 5th 2023) In this first session we'll be talking about sleep and the role it plays in brain function and rest and recovery from daily demands. No doubt, sleep is essential for positive health outcomes. There are simple tricks you can make part of your daily routine that w...