(Originally aired on Jan 5th 2023) In this first session we'll be talking about sleep and the role it plays in brain function and rest and recovery from daily demands. No doubt, sleep is essential for positive health outcomes. There are simple tricks you can make part of your daily routine that will positively influence your sleep quality. You will walk away with powerful tips on how to use exercise as a means to promote better sleep. You'll thank yourself for showing up when you start to wake more well rested and notice the many benefits in your day-to-day.

S01E01
Spiro Workshops. Live starting at 9:00 AM Pacific on Thursdays
See upcoming schedule and sign up for free at spiro100.com/live