Workshops On-Demand

Watch previously recorded Workshops at any time. Note: subscription required for on-demand access.

Share
  • 2023 Spiro Workshops

    3 seasons

    Every Thursday at Noon EST Spiro100 offers a live workshop where you can learn directly from our trainers. Spiro workshops combine an educational presentation with an exercise class targeting a specific topic or theme. We welcome everyone to register and attend live on Zoom. If you can't join ...

  • You May Want to Stand Up For This

    (Originally aired January 19th 2023) Modern society has literally engineered most forms of daily movement out of our daily lives in exchange for convenience and comfort but at what cost? We sit today more than ever and our health is paying the price. In this workshop we will explore the negative ...

  • Sleep Fit Training

    (Originally aired on Jan 5th 2023) In this first session we'll be talking about sleep and the role it plays in brain function and rest and recovery from daily demands. No doubt, sleep is essential for positive health outcomes. There are simple tricks you can make part of your daily routine that w...

  • Spiro Workshops - 06/29/2023, 17:26:05

    Spiro Workshops.
    Live on Thursdays starting at 9:00 AM Pacific.

  • Spiro Workshops - 06/15/2023, 16:54:57

    Spiro Workshops.
    Live on Thursdays starting at 9:00 AM Pacific.

  • Balancing without Training Wheels: Ep 2

    For the second installment of our June Workshop you will practice Meditative Movements to spark your memories of your inner, playful, wild child. Laugh and learn as Chamuel the Inspirer guides us through the program. Your life is full of promise and you gain confidence as you learn daily living s...

  • Spiro Workshops - 06/01/2023, 17:15:13

    Spiro Workshops.
    Live on Thursdays starting at 9:00 AM Pacific.

  • Spiro Workshops - 05/25/2023, 16:43:41

    Spiro Workshops.
    Live on Thursdays starting at 9:00 AM Pacific.

  • Spiro Workshops - 05/18/2023, 17:00:54

    Spiro Workshops.
    Live on Thursdays starting at 9:00 AM Pacific.

  • Spiro Workshops - 05/11/2023, 16:46:46

    Spiro Workshops.
    Live on Thursdays starting at 9:00 AM Pacific.

  • Spiro Workshops - 05/04/2023, 16:56:01

    Spiro Workshops.
    Live on Thursdays starting at 9:00 AM Pacific.

  • Spiro Workshops - 04/27/2023, 16:58:45

    Spiro Workshops.
    Live on Thursdays starting at 9:00 AM Pacific.

  • Spiro Workshops - 04/20/2023, 16:47:38

    Spiro Workshops.
    Live on Thursdays starting at 9:00 AM Pacific.

  • Spiro Workshops - 04/13/2023, 16:48:31

    Spiro Workshops.
    Live on Thursdays starting at 9:00 AM Pacific.

  • Spiro Workshops - 04/06/2023, 16:37:53

    Spiro Workshops.
    Live on Thursdays starting at 9:00 AM Pacific.

  • Part 5: Review Key Energy Points and Exercises

    A culmination of the previous 4 weeks. We will string together the various exercises learned in the previous weeks into a soothing and gentle flow sequence.

    S03E05
    Spiro Workshops. Live starting at 9:00 AM Pacific on Thursdays
    See upcoming schedule and sign up for free at spiro100.com/live

  • Part 4: Three Main Energy Centers

    Exercises will continue to build upon the sequences learned from the previous weeks. Participants will learn how, according to TCM ( traditional Chinese medicine), cultivating peace in the mind and body aid in cultivating vitality.

    S03E04
    Spiro Workshops. Live starting at 9:00 AM Pacific on Th...

  • Part 3: Energy Points of the Kidney Energy System

    Exercises will build upon the exercises learned from the previous sessions, and participants will learn grounding and calming exercises that cultivate vitality.

  • Part 2: Energy Points of the Heart Energy System

    Exercises will build upon the basics learned in the first session, and participants will learn a few soothing exercises for the heart energy system that help coordinate mind, body, breath and energy to help harmonize blood pressure.

    S03E02
    Spiro Workshops. Live starting at 9:00 AM Pacific on Thu...

  • Part 1: Harmonize the Nervous System

    An Introduction to the basics of TaiChi and QiGong. Learn soothing and gentle exercises for the brain and nervous system that cultivate calm and relaxation and harmonize blood pressure.

    S03E01
    Spiro Workshops. Live starting at 9:00 AM Pacific on Thursdays
    See upcoming schedule and sign up for fr...

  • Exercise is the Best Heart Medicine: Week 4

    Exercise has a positive impact on many lifestyle factors that highly impact your risk of heart disease. Exercise, itself, is your greatest gift to your heart. Exercise conditions our hearts so they don't have to work so hard.

  • Heart Health and Mental Health: Week 3

    Stress weighs heavy on your heart. Sometimes we don't see the connection between our mental and physical well-being but our mindset and mental health have a big impact on our heart health.

  • Extra Weight is Heavy on Your Heart: Week 2

    Maintaining a healthy weight and adhering to a nutritious diet is essential for heart health. Not only are these key factors for preventing heart disease but they also help prevent obesity and type 2 diabetes which are also risk factors for heart disease.

    S02E02 - Originally aired on Feb 9th, 2...

  • A Heart Healthy Lifestyle: Week 1

    Your lifestyle has the biggest impact on your cardiovascular health. Heart health is largely within your control and earned through your lifestyle. Research shows that sleep, stress, weight management, exercise and mental health are all important factors for a healthy heart. In week 1 we are look...