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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Exercise is the Best Heart Medicine: Week 4

Workshops On-Demand • 51m

Recordings

  • Heart Health and Mental Health: Week 3

    about 1 year ago

    Stress weighs heavy on your heart. Sometimes we don't see the connection between our mental and physical well-being but our mindset and mental health have a big impact on our heart health.

  • Extra Weight is Heavy on Your Heart: ...

    about 1 year ago

    Maintaining a healthy weight and adhering to a nutritious diet is essential for heart health. Not only are these key factors for preventing heart disease but they also help prevent obesity and type 2 diabetes which are also risk factors for heart disease.

    S02E02 - Originally aired on Feb 9th, 2...

  • A Heart Healthy Lifestyle: Week 1

    about 1 year ago

    Your lifestyle has the biggest impact on your cardiovascular health. Heart health is largely within your control and earned through your lifestyle. Research shows that sleep, stress, weight management, exercise and mental health are all important factors for a healthy heart. In week 1 we are look...