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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

2023 Spiro Workshops

Heart Health and Mental Health: Week 3

38m

Recordings

  • Extra Weight is Heavy on Your Heart: ...

    4 months ago

    Maintaining a healthy weight and adhering to a nutritious diet is essential for heart health. Not only are these key factors for preventing heart disease but they also help prevent obesity and type 2 diabetes which are also risk factors for heart disease.

    S02E02 - Originally aired on Feb 9th, 2...

  • A Heart Healthy Lifestyle: Week 1

    4 months ago

    Your lifestyle has the biggest impact on your cardiovascular health. Heart health is largely within your control and earned through your lifestyle. Research shows that sleep, stress, weight management, exercise and mental health are all important factors for a healthy heart. In week 1 we are look...

  • Have You Tried Everything, Besides Di...

    4 months ago

    (Originally aired on Jan 27th) Did you know that a 10 minute walk after meals can help regulate your blood sugar? Just 10 minutes can help avoid blood sugar spikes and in return help regulate your mood and even help prevent and manage more serious health conditions like type 2 diabetes. What we e...