(Originally aired on Jan 27th) Did you know that a 10 minute walk after meals can help regulate your blood sugar? Just 10 minutes can help avoid blood sugar spikes and in return help regulate your mood and even help prevent and manage more serious health conditions like type 2 diabetes. What we eat on any given day has a major impact on our health and how we feel physically and mentally, Making good food choices isn't always easy but there are some tricks you can use to help your body better digest and utilize what you eat so it isn't simply stored as fat or having a negative impact on your health. Join us to learn more about how you can use movement and exercise to aid your body in utilizing the food you eat as fuel and nourishment.
S01E04
Spiro Workshops. Live starting at 9:00 AM Pacific on Thursdays
See upcoming schedule and sign up for free at spiro100.com/live
Recordings
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59:34over 1 year agoYou May Want to Stand Up For This
over 1 year ago
(Originally aired January 19th 2023) Modern society has literally engineered most forms of daily movement out of our daily lives in exchange for convenience and comfort but at what cost? We sit today more than ever and our health is paying the price. In this workshop we will explore the negative ...
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1:00:12over 1 year ago
Stressercise
over 1 year ago
(Originally aired on Jan 12th 2023) Exercise is a form of stress so when we are experiencing times of high stress we must choose our form of exercise wisely. There are many forms of exercise that will positively benefit you when you are experiencing heightened stress and there are many that will ...
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1:05:39over 1 year agoSleep Fit Training
over 1 year ago
(Originally aired on Jan 5th 2023) In this first session we'll be talking about sleep and the role it plays in brain function and rest and recovery from daily demands. No doubt, sleep is essential for positive health outcomes. There are simple tricks you can make part of your daily routine that w...
