Recordings

• 

  47:30

  Part 5: Review Key Energy Points and ...

  over 1 year ago

  Part 5: Review Key Energy Points and ...

  over 1 year ago

  A culmination of the previous 4 weeks. We will string together the various exercises learned in the previous weeks into a soothing and gentle flow sequence.

  S03E05
  Spiro Workshops. Live starting at 9:00 AM Pacific on Thursdays
  See upcoming schedule and sign up for free at spiro100.com/live

• 

  45:49

  Part 4: Three Main Energy Centers

  almost 2 years ago

  Part 4: Three Main Energy Centers

  almost 2 years ago

  Exercises will continue to build upon the sequences learned from the previous weeks. Participants will learn how, according to TCM ( traditional Chinese medicine), cultivating peace in the mind and body aid in cultivating vitality.

  S03E04
  Spiro Workshops. Live starting at 9:00 AM Pacific on Th...

• 

  47:26

  Part 3: Energy Points of the Kidney E...

  almost 2 years ago

  Part 3: Energy Points of the Kidney E...

  almost 2 years ago

  Exercises will build upon the exercises learned from the previous sessions, and participants will learn grounding and calming exercises that cultivate vitality.