A culmination of the previous 4 weeks. We will string together the various exercises learned in the previous weeks into a soothing and gentle flow sequence.
S03E05
Spiro Workshops. Live starting at 9:00 AM Pacific on Thursdays
See upcoming schedule and sign up for free at spiro100.com/live
Recordings
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45:49almost 2 years agoPart 4: Three Main Energy Centers
almost 2 years ago
Exercises will continue to build upon the sequences learned from the previous weeks. Participants will learn how, according to TCM ( traditional Chinese medicine), cultivating peace in the mind and body aid in cultivating vitality.
S03E04
Spiro Workshops. Live starting at 9:00 AM Pacific on Th... -
47:26almost 2 years agoPart 3: Energy Points of the Kidney E...
almost 2 years ago
Exercises will build upon the exercises learned from the previous sessions, and participants will learn grounding and calming exercises that cultivate vitality.
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48:28almost 2 years agoPart 2: Energy Points of the Heart En...
almost 2 years ago
Exercises will build upon the basics learned in the first session, and participants will learn a few soothing exercises for the heart energy system that help coordinate mind, body, breath and energy to help harmonize blood pressure.
S03E02
Spiro Workshops. Live starting at 9:00 AM Pacific on Thu...