Exercises will build upon the exercises learned from the previous sessions, and participants will learn grounding and calming exercises that cultivate vitality.
Recordings
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48:28almost 2 years agoPart 2: Energy Points of the Heart En...
almost 2 years ago
Exercises will build upon the basics learned in the first session, and participants will learn a few soothing exercises for the heart energy system that help coordinate mind, body, breath and energy to help harmonize blood pressure.
S03E02
Spiro Workshops. Live starting at 9:00 AM Pacific on Thu... -
46:20almost 2 years agoPart 1: Harmonize the Nervous System
almost 2 years ago
An Introduction to the basics of TaiChi and QiGong. Learn soothing and gentle exercises for the brain and nervous system that cultivate calm and relaxation and harmonize blood pressure.
S03E01
Spiro Workshops. Live starting at 9:00 AM Pacific on Thursdays
See upcoming schedule and sign up for fr... -
51:31almost 2 years agoExercise is the Best Heart Medicine: ...
almost 2 years ago
Exercise has a positive impact on many lifestyle factors that highly impact your risk of heart disease. Exercise, itself, is your greatest gift to your heart. Exercise conditions our hearts so they don't have to work so hard.