An Introduction to the basics of TaiChi and QiGong. Learn soothing and gentle exercises for the brain and nervous system that cultivate calm and relaxation and harmonize blood pressure.
S03E01
Spiro Workshops. Live starting at 9:00 AM Pacific on Thursdays
See upcoming schedule and sign up for free at spiro100.com/live
Recordings
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51:31over 2 years agoExercise is the Best Heart Medicine: ...
over 2 years ago
Exercise has a positive impact on many lifestyle factors that highly impact your risk of heart disease. Exercise, itself, is your greatest gift to your heart. Exercise conditions our hearts so they don't have to work so hard.
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38:26over 2 years agoHeart Health and Mental Health: Week 3
over 2 years ago
Stress weighs heavy on your heart. Sometimes we don't see the connection between our mental and physical well-being but our mindset and mental health have a big impact on our heart health.
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46:28over 2 years agoExtra Weight is Heavy on Your Heart: ...
over 2 years ago
Maintaining a healthy weight and adhering to a nutritious diet is essential for heart health. Not only are these key factors for preventing heart disease but they also help prevent obesity and type 2 diabetes which are also risk factors for heart disease.
S02E02 - Originally aired on Feb 9th, 2...