Live stream preview
Spiro Workshops - 03/09/2023, 17:53:25
Workshops On-Demand • 48m
Spiro Workshops.
Live on Thursdays starting at 9:00 AM Pacific.
Recordings
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46:2030 days ago
Part 1: Harmonize the Nervous System
30 days ago
An Introduction to the basics of TaiChi and QiGong. Learn soothing and gentle exercises for the brain and nervous system that cultivate calm and relaxation and harmonize blood pressure.
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51:31about 1 month ago
Exercise is the Best Heart Medicine: ...
about 1 month ago
Exercise has a positive impact on many lifestyle factors that highly impact your risk of heart disease. Exercise, itself, is your greatest gift to your heart. Exercise conditions our hearts so they don't have to work so hard.
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38:26about 1 month ago
Heart Health and Mental Health: Week 3
about 1 month ago
Stress weighs heavy on your heart. Sometimes we don't see the connection between our mental and physical well-being but our mindset and mental health have a big impact on our heart health.